Pistachios are one of the oldest flowering nut trees, with archaeological evidence suggesting they were enjoyed as early as 6,000 BC.
Pistachios, known for their vibrant green color and unique flavor, is a beloved nut enjoyed worldwide. The nutrient-packed gems contain healthy fats, protein, fiber, essential vitamins and minerals. Every delicious bite reveals pistachios' rich history, culinary versatility, and nutritional benefits.
Benefits of Pistachios:
Loaded with nutrients: Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.
Rich in Potassium: It’s 1 oz contains more potassium than one and half of a large Banana.
High in antioxidants: Pistachios have the highest antioxidant content of any nut available. In addition to being rich in lutein and zeaxanthin, they also promote eye health.
High in antioxidants: Pistachios have the highest antioxidant content of any nut available. In addition to being rich in lutein and zeaxanthin, they also promote eye health.
Ways to Include Pistachios:
Traditional Breakfast addition: For a delicious twist on traditional recipes, bake pistachios into cookies, cakes, or muffins.
Pista Butter: Make homemade pistachio butter as a tasty spread for toast or fruit.
Myths and Facts:
Myth: Pistachios are nuts.
Fact: A pistachio is technically a seed, because it comes from the Pistacia vera tree, which is a member of the seed family. Nuts like almonds and walnuts are not true nuts.
Myth: Pistachios are always dyed green.
Fact: Although some lower-quality pistachios are dyed to enhance their color, high-quality pistachios are naturally vibrant green.
Reminder: When you want a crispy creamy texture for taste buds on those boring days, pop on pistas.