You can now follow veganism. 

"Many cultures consider makhana a nutritious snack. It is a crunchy, light seed derived from the lotus flower that is known for its delicate flavor and many health benefits. It adds a unique touch to a variety of dishes, whether they are snacking or cooking.."

Benefits of Makhana:

May have anti-aging properties: Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health.

Rich in Nutrients: Makhana is a good source of protein, fiber, calcium, magnesium, iron, and phosphorus.

High in antioxidants: Makhana is rich in antioxidants, which could protect against inflammation and chronic disease.

Support weight Loss: Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.

Ways to Include Makhana:

Breakfast Addition: Make makhana smoothies, sprinkle some dry-fruits and its ready.
Makhana Kheer: If you are more on the sweeter side, try adding makhana kheer.

Myths and Facts:

Myth: India is the only country that consumes Makhana.

Fact: Makhana is most popular in India, but it is also consumed in China, Japan, and Korea.

Myth: Makhana contains a lot of calories.

Fact: Makhana is naturally low in calories, making it an ideal snack for dieters.

Reminder:  Not anymore maa-khana, it's the time for makhana.