Cashew: The nutritional nut

 

“Cashew nuts or Kaju are technically not nuts but seeds” 

Cashews, the nuts that are flavorful and full of nutrition. When roasted and coated with different seasonings becomes a perfect partner for your parties. Talking of parties, also keep in mind that it's not only your party partner but also a health partner. And with a partner you have moments, “THARO” moments. 

 

Benefits of cashews:

  • Loaded with nutrients: They are good source of nutrients important for the production of energy, health of brain, immunity and bone health like copper, magnesium, manganese.
  • Rich in antioxidants: Cashews have carotenoids and polyphenols that helps in reducing inflammation and also gives protection against other diseases.
  • Helps loosing weight: As cashews are full of fiber and protein, eating them makes you feel fulfill. Also  they are have low calories. Concluding all factors in weight loss.
  • Beneficial in Type-2 diabetes: Cashews are low in sugar and rich in fiber, both the factors when combines help in reducing blood sugar level.

Ways to Include Cashews:

  • Double Truffle: Add cashews and cocoa in truffle and double your craving trouble. 
  • Breakfast Addition: Make your oatmeal, cereals, or shakes more delicious by adding cashews or trail mix.

Myths and Facts:

Myth: Eating cashews leads you to gain weight.

Fact: Instead, if consumed in a balanced way it is considered as healthy snack. Cashews contains fiber and protein that may make you feel fulfilled, and aiding you in weight management. 

Myth: Cashews are not suitable for a gluten-free diet.

Fact: Naturally, cashews are gluten-free that makes it a perfect choice for gluten sensitivity or coeliac disease.

Reminder:  A handful of cashews and your mouth is full of creamy flavor. Keep eating it.

 

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