“Cashew nuts or Kaju are technically not nuts but seeds”
Cashews, the nuts that are flavorful and full of nutrition. When roasted and coated with different seasonings becomes a perfect partner for your parties. Talking of parties, also keep in mind that it's not only your party partner but also a health partner. And with a partner you have moments, “THARO” moments.
Benefits of cashews:
- Loaded with nutrients: They are good source of nutrients important for the production of energy, health of brain, immunity and bone health like copper, magnesium, manganese.
- Rich in antioxidants: Cashews have carotenoids and polyphenols that helps in reducing inflammation and also gives protection against other diseases.
- Helps loosing weight: As cashews are full of fiber and protein, eating them makes you feel fulfill. Also they are have low calories. Concluding all factors in weight loss.
- Beneficial in Type-2 diabetes: Cashews are low in sugar and rich in fiber, both the factors when combines help in reducing blood sugar level.
Ways to Include Cashews:
- Double Truffle: Add cashews and cocoa in truffle and double your craving trouble.
- Breakfast Addition: Make your oatmeal, cereals, or shakes more delicious by adding cashews or trail mix.
Myths and Facts:
Myth: Eating cashews leads you to gain weight.
Fact: Instead, if consumed in a balanced way it is considered as healthy snack. Cashews contains fiber and protein that may make you feel fulfilled, and aiding you in weight management.
Myth: Cashews are not suitable for a gluten-free diet.
Fact: Naturally, cashews are gluten-free that makes it a perfect choice for gluten sensitivity or coeliac disease.
Reminder: A handful of cashews and your mouth is full of creamy flavor. Keep eating it.