"If words had flavors, hers would be bitter almonds and coffee grounds." ~ Jodi Picoult

Almonds when roasted, and sprinkled with flavors become healthy, crunchy, and tasty. Oh! Crunchy, that reminds me of the handful of almonds given by moms during school, and same as this everyone has some or other story revolving around the importance of nuts, you know “THARO’ moments.

Benefits of Almonds:

Powerhouse of nutrients: A mere handful provides 164 calories and 6 grams of carbohydrates, including 3.5 grams of fiber. Despite being high in phytic acid, which can limit mineral absorption, almonds offer numerous nutrients.

Antioxidant-Rich: Almonds, especially the brown layer, are rich in antioxidants, removing oxidative stress and boasting impressive anti-inflammatory properties.

Abundance of Vitamin E: Possess fat-soluble antioxidants, almonds help lower the risk of diseases like cancer, heart disease, and Alzheimer's.

Magnesium Source: The magnesium in almonds aids in regulating blood sugar levels, benefiting those with lower sugar levels and certain chronic conditions.

Ways to Include Almonds:

Gift Almonds: Almonds make a thoughtful and nutritious gift.

Breakfast Addition: Make your oatmeal, cereals, or shakes more delicious by adding almonds or trail mix.

     Myths and Facts:

Myth: Almonds are too high in fats and should be avoided in diets.

Fact: Almonds contain beneficial monounsaturated and polyunsaturated fats, promoting heart health.

Myth: Almonds contribute to weight gain.

Fact: Almonds induce a feeling of fullness, reducing overeating and aiding weight management.

Reminder:  A handful of almonds can make your day more active, choose it and live healthy.